Channel: Kseniia Kulek

Category: Sports

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Description: Thy this 14 min Ab Workout at home, no equipment to trim, tone, and sculpt your entire core. Effective strengthening and tightening moves to target your abs, lower back, and deep muscles of the core, and get you hot abs in 14 days! Having a strong core means you'll have better posture, more balance, and less joint pain. ⭐WARM UP before youtu.be/9wKxANen41E ⭐COOL DOWN after youtu.be/fMUTM4cEDdc Getting six-pack abs is possible if you put your mind to it. Stay focused, stick to a low-calorie, balanced diet, workout regularly, and maintain a good lifestyle. TIPS for getting the best results from the ⛱️60-DAY Beach Body Challenge👙: ⛱️ always LISTEN to your body 👙 watch your BREATHING and heart rate while exercising ⛱️ do WARM UP before workouts 👙 do COOL DOWN after workouts ⛱️ drink a lot of WATER (11.5 cups or 2.7liters) 👙 try to WALK every day besides your workouts ⛱️ get 10–30 minutes of midday SUNLIGHT 👙 your DIET is another crucial factor (exchange extra sugars and processed foods for muscle-building lean protein, veggies, fruits, and healthy fats) ⛱️ watch your SALT intake (max 1 teaspoon a day) 👙 try to get good quality SLEEP ⛱️ give your muscles RECOVERY time (instead of a workout, do effective self-massage, walk outside, stretch or meditate ) Thank you for joining me in this FREE 60-DAY 🌞Beach Body Challenge🌞. Do not forget to LIKE and SHARE if you enjoy it🥰! ------------------------------------------------------- Kseniia Kulek ❤️ Love Your Body ------------------------------------------------------- 🤩TABATA youtu.be/kvVOkatAis4 💥Full Body TABATA Workout youtu.be/CFTM8qoxGOM 😎BRUTAL HIIT workout (1) youtu.be/s9IWWkcFAe8 💦BRUTAL HIIT workout (2) youtu.be/GjgyS4Q62Dg ⭐️FULL BODY WORKOUT youtu.be/F7eY6tFj5Aw 🍑PERFECT BUM WORKOUT youtu.be/n56tc8J2_jY 💯10 MIN THIGHS BURNING youtu.be/UjlczMnyW_I 🔥Belly FAT BURNER youtu.be/_AIkq9djVOE ------------------------------------------------------- ✅+🔔 SUBSCRIBE➡️youtube.com/channel/UC6mltMgP0mrE8DrntrV_EYw 🌐Facebook➡️facebook.com/kseniia.kulek 🎶 MUSIC by Epidemic Sound 🎶 epidemicsound.com ------------------------------------------------------- DISCLAIMER: Kseniia Kulek recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. All information provided by Kseniia Kulek is for educational/entertainment purposes only. No information has to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold Kseniia Kulek harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. #ABS #abworkout #sixpack